Sandy Hook Promise releases new PSA about the response to school shootings

Suspension Trainer The Hook Resistance Band Training System The Hook is the most advanced, versatile, and cost effective resistance band based strength training and bodybuilding tool available for three primary reasons: Speed – Quickly change resistance without wasting time or effort manipulating equipment. Progressive Resistance – The Resistance Bands provide progressive resistance with each and every rep of each and every exercise, challenging muscles to the max! Versatility – The Hook isn’t merely a pair of handles connected by resistance bands as are other such exercisers, The Hook is unique – essentially a pair of dumbbells enabling Unlimited Resistance and providing a vast array of exercises not possible with other systems. Sierra Exercise Equipment is of the highest quality and is guaranteed to last a lifetime! Train for incredibly strong and potentially massive shoulders, back, and arms in the most portable and lightweight system possible! Add resistance to pushups with the Resistance Bands alone to strengthen the chest, shoulders, and arms without endangering your shoulder health! No need for a bench and weights! Add an Anchor , and you have a complete home gym, replacing a variety of dumbbells, machines, and costly equipment.

NFL Power Rankings: Cam Newton could flip the NFC playoffs

You can make a great Super Bowl argument for any of the five teams that appear to be locks to make the playoffs, and a decent one for the few teams fighting over the sixth spot. Carolina Panthers quarterback Cam Newton has been looking like his self lately. He also has rushing yards so much for not relying on him so much as a runner, Newton is on pace to approach career highs for rushing attempts and rushing yardage.

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To catch, suspend, or connect with a hook. Slang To steal; snatch. To fasten by a hook. To pierce or gore with a hook. To take strong hold of; captivate: To cause to become addicted. To make a rug by looping yarn through canvas with a type of hook. To hit with a hook in boxing. To hit a golf ball in a hook. Baseball To pitch a ball with a curve. Basketball To shoot a ball in a hook shot. Sports To impede the progress of an opponent in ice hockey by holding or restraining the player with one’s stick, in violation of the rules.

To bend like a hook.

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The Sandy Hook Elementary School shooting occurred on December 14, , in Newtown, Connecticut, United States, when year-old Adam Lanza fatally shot 20 children between six and seven years old, as well as six adult staff driving to the school, he shot and killed his mother at their Newtown home. As first responders arrived at the school, Lanza committed suicide by shooting.

Instead of pressuring lawmakers to push new gun-control measures through the U. Congress, volunteers from groups including Moms Demand Action for Gun Sense in America are now running for office themselves. Nine of 13 volunteers trained by the group ran for office this year and won seats, ranging from New Hampshire state representative to city council member in West University Place, Texas.

Fourteen more have already declared their intentions to run for office in , seeking seats in Congress, state legislatures and local government, all running as Democrats. The group began training candidates after more than of its 70, members said they were interested in running for office. Congress controlled by Republicans, who are staunch defenders of the right to bear arms protected by the Second Amendment of the U. Sandy Hook was at the time the second-deadliest mass shooting carried out by a single gunman in U.

It sparked new energy among gun-control advocates who pushed for fresh federal restrictions on assault weapons, which were blocked by Republican lawmakers and the powerful National Rifle Association lobby. A steady stream of mass shootings have continued across the United States since Sandy Hook, including two deadlier incidents – the slaughter of 58 people at a Las Vegas concert in October and the massacre of 49 people at an Orlando gay nightclub last year.

The group said that in the past two years it has trained 2. Social change, whether it is about drunk driving or recycling, comes from the ground up, said Nicole Hockley, whose 6-year-old son Dylan died in the Sandy Hook attack.

The Hook Grip Deadlift: Why Every Lifter Should Know This Powerful Technique

By Brother Nathanael Kapner Copyright There are so many unanswered questions regarding the Sandy Hook killings that it not only boggles the mind but inspires anger and legitimate outrage. Even Lieutenant Paul Vance, head of the Connecticut State Troopers, admits that much information surrounding the crime is being withheld. But there also some issues that we need to keep the cards close to the chest. And what about the first responders?

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American Airlines pilot explains how it messed up 15,000 flights

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The troubled relationship between Peter and Jack in the sequel echoed Spielberg’s relationship with his own father. Previous Spielberg films that explored a dysfunctional father-son relationship included E. Peter’s “quest for success” paralleled Spielberg starting out as a film director and transforming into a Hollywood business magnate. They are so self-involved with work and success and arriving at the next plateau that children and family almost become incidental.

I have even experienced it myself when I have been on a very tough shoot and I’ve not seen my kids except on weekends. They ask for my time and I can’t give it to them because I’m working. He feels that Peter’s “enduring quality” in the storyline is simply to fly. Before I saw Superman , before I saw Batman , and of course before I saw any superheroes , my first memory of anybody flying is in Peter Pan.

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O subscriber growth fell short of Wall Street expectations on Monday, sending shares of the normally high-flying stock down 14 percent on fears that the company’s rapid expansion is slowing. The streaming video pioneer added 5. Netflix said it had “over-forecasted” quarterly fluctuations in the pace of new customers. The company noted that it had underestimated subscribers for seven of the past 10 quarters.

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December 26, 0 Shares Share on Facebook Share on Twitter Have you ever noticed that most people can Deadlift more weight with straps than without straps? Have you ever taken your final heavy Deadlift at the gym or in a powerlifting meet only to get it to the top and lose your grip? Several months ago, I took my opening Deadlift of pounds at a powerlifting meet, a weight that I could easily handle at the time, and got it to the top before I completely lost my grip and dropped the weight.

In a powerlifting meet, if you lock the weight out but then drop it, it counts as a no lift. I would go on to not complete a Deadlift, and therefore bomb out of my meet and not put together a total. I had done a hard weight cut, and a very difficult training cycle before this, so this was very aggravating and humbling. Well, there’s a solution to these problems. For me, it was called the Hook Grip Deadlift.

I’m not saying it was easy, or that it didn’t hurt like hell the first few times I tried it, but I am saying it was worth it and that the hook grip has the potential to help you break through your current Deadlift plateau. What is the Hook Grip Deadlift? The Hook Grip Deadlift is a variation of the Deadlift where you wrap your four fingers, from your index finger to your pinky, over top of the bar and then wrap them over top of your thumb as well.

Sandy Hook Elementary School shooting

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Share Save I’ve been going to the gym regularly for a few years now, but mostly to spend some time on the elliptical and stationary bike. There are free weights but I’ve always felt a bit uncomfortable going anywhere near them; they tend to be used by guys who grunt a lot and drop the weights on the floor. I just feel so judged even if they don’t actually care. And I’m not the only person who wants to do some weight lifting but can’t for reasons like inconvenience or embarrassment.

Tonal, a home weight training system that uses electromagnets, is aimed at people like us. Instead of lifting large pieces of heavy metal, with the Tonal you pull on cords attached to the system, which basically pulls back so you get the tension you need. The hardware is encased in a large black slab mounted to your wall with a screen on the front and two adjustable arms that you pull out from the sides and then position — up or down, side to side — depending on the exercise you’re doing.

The cords offer a variety of interchangeable grips and other attachments, including a bar. The system is actually pretty versatile, especially with the included bench. The technology is pretty impressive at at glance.

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